{"id":384,"date":"2018-11-05T12:33:26","date_gmt":"2018-11-05T18:33:26","guid":{"rendered":"http:\/\/localhost\/marhuez-wp\/?p=384"},"modified":"2022-01-14T18:26:59","modified_gmt":"2022-01-15T00:26:59","slug":"toma-kefir-para-aliviar-el-higado-graso","status":"publish","type":"post","link":"https:\/\/marhuez.com\/es\/toma-kefir-para-aliviar-el-higado-graso\/","title":{"rendered":"Toma kefir para aliviar el h\u00edgado graso"},"content":{"rendered":"\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color uagb-block-a598026b\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\"><style>#kt-layout-id_30b4a7-59 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_30b4a7-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_30b4a7-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_30b4a7-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_30b4a7-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){#kt-layout-id_30b4a7-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_30b4a7-59\" class=\"kt-row-layout-inner kt-layout-id_30b4a7-59\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-50  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.wp-block-kadence-column.kadence-column_2bbe32-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_2bbe32-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2bbe32-6e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_2bbe32-6e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_2bbe32-6e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_2bbe32-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_2bbe32-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_2bbe32-6e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_2bbe32-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_2bbe32-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_2bbe32-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_2bbe32-6e\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/localhost\/marhuez-wp\/wp-content\/uploads\/2022\/01\/thumbnail_higadograso-1024x576.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/marhuez.com\/es\/wp-content\/uploads\/2022\/01\/thumbnail_higadograso-1024x576.jpg 1024w, https:\/\/marhuez.com\/es\/wp-content\/uploads\/2022\/01\/thumbnail_higadograso-600x338.jpg 600w, https:\/\/marhuez.com\/es\/wp-content\/uploads\/2022\/01\/thumbnail_higadograso-768x432.jpg 768w, https:\/\/marhuez.com\/es\/wp-content\/uploads\/2022\/01\/thumbnail_higadograso-1536x864.jpg 1536w, https:\/\/marhuez.com\/es\/wp-content\/uploads\/2022\/01\/thumbnail_higadograso.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_45bc31-fc > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_45bc31-fc > .kt-inside-inner-col,.kadence-column_45bc31-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_45bc31-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_45bc31-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_45bc31-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_45bc31-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_45bc31-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column_45bc31-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_45bc31-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_45bc31-fc\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-palette-color-7-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);\">En los \u00faltimos a\u00f1os, las personas han cambiado sus h\u00e1bitos alimenticios, y las bebidas y alimentos con alto contenido de fructosa se han vuelto muy populares. Se ha sugerido que la alta ingesta de fructosa es un factor clave que induce la enfermedad del h\u00edgado graso no alcoh\u00f3lico (NAFLD).<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">   Recientes estudios han informado que en todos los niveles de poblaci\u00f3n de g\u00e9nero y edad, hay un aumento en la ingesta diaria de fructosa, con estimaciones publicadas previamente de 37 g por d\u00eda entre 1977 y 2004, y aument\u00f3 dram\u00e1ticamente a 46 g por d\u00eda entre 2007 y 2010. Es decir en s\u00f3lo 3 a\u00f1os aument\u00f3 un 9% la ingesta de fructosa. Obviamente, los h\u00e1bitos alimenticios han cambiado hacia dietas altas en az\u00facar durante la \u00faltima d\u00e9cada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">   El h\u00edgado graso severo a veces se acompa\u00f1a de esteatohepatitis. Por lo general la enfermedad del h\u00edgado graso no alcoh\u00f3lico y la esteatohepatitis no alcoh\u00f3lica producen pocos o ning\u00fan s\u00edntoma. La esteatohepatitis es la acumulaci\u00f3n de grasa en el h\u00edgado, con inflamaci\u00f3n y lesi\u00f3n de las c\u00e9lulas hep\u00e1ticas, esta condici\u00f3n puede conducir al desarrollo de carcinoma hepatocelular, es decir, c\u00e1ncer de h\u00edgado. Ciertos problemas m\u00e9dicos, incluyendo la obesidad, el s\u00edndrome metab\u00f3lico y la diabetes tipo 2, hacen que una persona sea m\u00e1s propensa a desarrollar estas dos enfermedades. Conoce todo sobre este tema en el siguiente video.<\/p>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-67c8fd22\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\"><style>#kt-layout-id_9d14b3-db > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_9d14b3-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_9d14b3-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}#kt-layout-id_9d14b3-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_9d14b3-db > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){#kt-layout-id_9d14b3-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_9d14b3-db > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}#kt-layout-id_9d14b3-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_9d14b3-db\" class=\"kt-row-layout-inner kt-layout-id_9d14b3-db\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-center-exwide kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-10  kt-custom-second-width-80  kt-custom-third-width-10\"><style>.kadence-column_aac157-89 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_aac157-89 > .kt-inside-inner-col,.kadence-column_aac157-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_aac157-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_aac157-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_aac157-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_aac157-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_aac157-89{position:relative;}@media all and (max-width: 1024px){.kadence-column_aac157-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_aac157-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_aac157-89\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_4c88b5-03 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_4c88b5-03 > .kt-inside-inner-col,.kadence-column_4c88b5-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4c88b5-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_4c88b5-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_4c88b5-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_4c88b5-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4c88b5-03{position:relative;}@media all and (max-width: 1024px){.kadence-column_4c88b5-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_4c88b5-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_4c88b5-03\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00a1\u00a1Toma Kefir para aliviar el H\u00edgado graso!!\" width=\"1330\" height=\"748\" src=\"https:\/\/www.youtube.com\/embed\/d4UT6DGGzuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_83e5dc-e4 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_83e5dc-e4 > .kt-inside-inner-col,.kadence-column_83e5dc-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_83e5dc-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_83e5dc-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_83e5dc-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_83e5dc-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_83e5dc-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column_83e5dc-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_83e5dc-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-3 kadence-column_83e5dc-e4\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Fuentes consultadas:\n<br>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5223135\/\">Kefir peptides prevent high-fructose corn syrup-induced non-alcoholic fatty liver disease in a murine model by modulation of inflammation and the JAK2 signaling pathway<\/a>\n<br>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24335764\/\">Kefir improves fatty liver syndrome by inhibiting the lipogenesis pathway in leptin-deficient ob\/ob knockout mice.<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, las personas han cambiado sus h\u00e1bitos alimenticios, y las bebidas y alimentos con alto contenido de fructosa se han vuelto muy populares. Se ha sugerido que la alta ingesta de fructosa es un factor clave que induce la enfermedad del h\u00edgado graso no alcoh\u00f3lico (NAFLD).<\/p>\n","protected":false},"author":2,"featured_media":386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toma kefir para aliviar el h\u00edgado graso - Marhuez<\/title>\n<meta name=\"description\" content=\"Toma kefir para aliviar el h\u00edgado graso. 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